5 Square Low-carb Meals

5 Square Low-carb Meals

The 20-day Makeover Plan With Delicious Recipes for Fast, Healthy Weight Loss and High Energy

Book - 2004
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Baker & Taylor
The found of health company 5 Squares outlines a weight-loss program based on her five-meal-per-day philosophy, providing one hundred low-carbohydrate recipes that can be combines for an improved metabolism and offering complementary shopping lists and exercise journal pages.


The founder of 5 Squares, a food delivery service that caters to celebrities and everyone who wants to lose weight safely and easily, offers more than 100of her Zone– and low–carb recipes, in a plan for healthy eating––five daily meals at a time.

Over the past several decades, Americans have learned that you can lose weight without giving up variety, taste, and colour from your diet. Instead, the trend in diets is to find a longterm way to eat healthily, lose weight and keep it off, and enjoy meals instead of avoiding them. By choosing the right combination of carbs, fat, and protein, the body processes foods more efficiently.

Monica Lynn, founder of 5 Squares, has run a successful delivery service for the past several years using a low–carb, low–fat approach to dining. The company's philosophy is that by eating 5 healthful meals a day, the metabolism runs smoothly and continuously, rather than receiving a load of calories to process at larger meals. 5 Squares eliminates "empty calorie foods" that contain wheat and sugar, in favour of foods that help build lean muscle mass.In 5 Square Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel–good lifestyle with such tools as shopping lists and food and exercise journal pages.

5 Square Meals appeals to anyone who wants to "eat clean" but not go hungry, and brings healthy lifestyle into homes.

Publisher: New York : ReganBooks, c2004
Edition: 1st ed
ISBN: 9780060589998
Characteristics: x, 207 p. ; 24 cm
Alternative Title: Five square low-carb meals


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