Body-for-LIFE for Women

Body-for-LIFE for Women

A Woman's Plan for Physical and Mental Transformation

Book - 2005
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Baker & Taylor
The best-selling author of Body-for-Life adapts the unique insights of that program to the specific requirements of women to create a cutting-edge resource designed to produce a lifetime of fitness. 250,000 first printing.

McMillan Palgrave

The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights:
o Stunning new before-and-after photographs with testimonials
o Over 100 black-and-white photographs demonstrating the exercises
o A Q&A section that anticipates and answers questions the reader might have

Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.

& Taylor

The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.

Publisher: [Emmaus, Pa.] : Rodale, c2005
ISBN: 9781579546014
Characteristics: xx, 252 p. : ill. (some col.) ; 24 cm


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Apr 26, 2011

A great resource for women looking to change their lives. I actually bought the book so I could use it for my Challenge!


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