The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

The Illustrated Step-by-step Guide to Perfecting your Exercise Form for Injury-free Maximum Gains

Book - 2009
Average Rating:
Rate this:
Cardinal Pub Group
The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

Publisher: Nicosia, Cyprus ; Connell, WA : CS Pub., c2009
Edition: 3rd ed
ISBN: 9789963916320
9963916325
Characteristics: 315 p. : ill. ; 23 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...
No similar edition of this title was found at BPL.

Try searching for The Insider's Tell-all Handbook on Weight-training Technique to see if BPL owns related versions of the work.


  Loading...
[]
[]
To Top