The Mommy Diet

The Mommy Diet

A Month-by-month Plan for A Healthy Body and Mind Before, During and After Pregnancy

Book - 2011
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Baker & Taylor
The award-winning Days of Our Lives actress and celebrity host of The Biggest Loser shares nutrition and fitness tips for moms before, during and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation.

Baker
& Taylor

The celebrity host of "The Biggest Loser" shares nutrition and fitness tips for moms before, during and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation.
The celebrity host of "The Biggest Loser" shares nutrition and fitness tips for moms before, during, and after pregnancy, outlining month-by-month guidelines that cover issues ranging from cravings to sleep deprivation.

Simon and Schuster
As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond. 

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

Publisher: New York : Gallery Books, c2011
Edition: 1st Gallery Books hardcover ed
ISBN: 9781439180945
1439180946
Branch Call Number: 618.242 Sw35m
Characteristics: xvii, 237 p. : ill. ; 23 cm
Additional Contributors: Matheson, Christie

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