One-minute Mindfulness

One-minute Mindfulness

50 Simple Ways to Find Peace, Clarity, and New Possibilities in A Stressed-out World

Book - 2011
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Baker & Taylor
Outlines practical methods for living in the present, overcoming stress and making the most of daily life, drawing on Buddhist philosophies while offering recommendations for overcoming such obstacles as difficult coworkers, parenting challenges and poor habits. Original.

Perseus Publishing
Being fully in each moment leads to peace and well-being — but it’s harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you’re faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

& Taylor

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Publisher: Novato, Calif. : New World Library, c2011
ISBN: 9781608680306
Characteristics: 187 p. ; 22 cm


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