The Get Healthy, Go Vegan CookbookeBook - 2010
A medical doctor expands his nutritional plan for diabetes patients into a healthy lifestyle program for anyone who wants to lose weight or just feel better, in a book that includes advice on switching to a vegan diet and 125 simple, tasty meat-, dairy- and egg-free recipes. Original. 40,000 first printing.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.