The Everything Guide to Coping With Perfectionism

The Everything Guide to Coping With Perfectionism

Overcome Toxic Perfectionism, Learn to Embrace your Mistakes, and Discover the Potential for Positive Change

Book - 2013
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Perfectionism is an admirable quality-- until it goes too far. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. Discover tips and techniques for recognizing the symptoms and introducing flexibility and balance into your life.
Publisher: Avon, Mass. : Adams Media, c2013
ISBN: 9781440551604
Characteristics: 303 p. ; 24 cm


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