The Belly Fat Diet

The Belly Fat Diet

Lose your Belly, Shed Excess Weight and Improve Health

eBook - 2011
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Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself.
Publisher: Berkeley, Calif. : Rockridge University Press, 2011
ISBN: 9781623150020
Characteristics: 1 online resource

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