The Belly Fat Diet
Lose your Belly, Shed Excess Weight and Improve HealtheBook - 2011
Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself.
Publisher: Berkeley, Calif. : Rockridge University Press, 2011
Characteristics: 1 online resource