Fit Quickies

Fit Quickies

5-minute, Targeted Body-shaping Workouts

Book - 2013
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Dorling Kindersley Pub
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

Baker & Taylor
Features a series of targeted five-minute exercises intended to tone and shape specific areas of the body, and includes strategies on how to achieve success in each area.

Publisher: New York : Penguin Group (USA) Inc., c2013
ISBN: 9781615642397
Characteristics: xv, 270 p. : ill. ; 23 cm


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