Total Abs

Total Abs

[build A Rock-hard Midsection in Four Weeks]

Book - 2013
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Independent Publishing Group
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Publisher: Chicago, IL : Triumph Books, 2013
ISBN: 9781600788307
1600788300
Characteristics: 175 p. : col. ill. 26 cm
Alternative Title: Muscle & fitness

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