Baker & Taylor Proposes that traditional treatments for osteoporosis and osteopenia cause more harm than good and advocates the use of such natural remedies as vitamin supplements, exercise, and mindful eating to halt and reverse the progress of the diseases.
NBN A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.