Your Bones

Your Bones

How You Can Prevent Osteoporosis & Have Strong Bones for Life-- Naturally

Book - 2011
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Baker & Taylor
Proposes that traditional treatments for osteoporosis and osteopenia cause more harm than good and advocates the use of such natural remedies as vitamin supplements, exercise, and mindful eating to halt and reverse the progress of the diseases.

A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

Publisher: Mount Jackson, VA : Praktikos Books, c2011
ISBN: 9781607660071
Branch Call Number: 616.716 P689y
Characteristics: xviii, 320 p. : ill. ; 21 cm
Additional Contributors: Wright, Jonathan V.


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Sep 25, 2015

This is an excelent book for those of us who are interested in preventing osteoporosis the natural way , without pharmacological formulas.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. FB 220 P 2011


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