Younger Next Week

Younger Next Week

Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days

eBook - 2014
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Baker & Taylor
An award-winning dietitian, nutritionist and wellness expert provides a 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, that will help women feel and look younger in just one week. Original.

The Fast, Fun, Delicious Way to Fight Aging 

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: 

* Nix the habits that age you (some will surprise you!) 

* Fuel yourself with age-defying, nutrient-rich foods 

* Relax and decompress with dozens of Stressipes 

* Revitalize your life with exercises that put the brakes on aging 

* Eat and enjoy 30 easy-to-make, delicious recipes 

Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Publisher: New York : Harlequin Nonfiction, 2014
ISBN: 9781460323861
Branch Call Number: E-BOOK
Characteristics: 1 online resource

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