Change your Brain, Change your Body

Change your Brain, Change your Body

Use Your Brain to Get and Keep the Body You Have Always Wanted

Downloadable Audiobook - 2010
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THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re­nowned Amen Clinics, where Dr. Amen and his as­sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: Reach and maintain your ideal weight Soothe and smooth your skin at any age Reduce the stress that can impair your immune system Sharpen your memory Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals Enhance sexual desire and...
Publisher: New York : Books on Tape, 2010
Edition: Unabridged
ISBN: 9780307704429

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garngigi
Sep 06, 2017

This CD is great however, I like to listen to CDs in the car when I am driving and this book covers a lot of lists.... lists of things that you should do and lists of things you shouldn't do. One list had a list of the top 50 things you should eat. The narrator read all 50. My car doesn't allow you to skip ahead so I had to listen to all 50 things. Of course, I couldn't write any of this down, because I was driving. I'm getting the book so I can go back to the great things I heard during my drive! If you can listen to this book at home with a notepad, I highly recommend you do...it isn't a great book to listen too in the car when driving.

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AnnaDAmbrosio
Apr 13, 2015

Absolutely brilliant CD set! VERY detailed thorough information that will change the way you think about your brain! Will be buying the book for my own home library collection. Highly recommend it!

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