The PH Balance Health & Diet Guide for GERD, IBS & IBD
Practical Solutions, Diet Management + 175 RecipesBook - 2014
Identifies symptoms of pH imbalance, outlines the ideal diet and habits for restoring the body's pH balance, and features recipes that support optimal gastrointestinal and overall health.
Firefly Books Ltd
Restoring the body's acid-alkaline balance leads to better health and wellbeing.
Maintaining an optimum acid-alkaline balance is integral to enjoying optimal health, yet our modern-day habits and preferences often wreak havoc with this delicate balance. Highly processed foods acidify the body as does a diet high in meat, dairy and sugar. The body becomes overwhelmed with this acid imbalance and this, in turn, causes acidosis, which can lead to a host of problems. Weight gain, gastrointestinal conditions, skin conditions, chronic fatigue and respiratory ailments are just some of the complications.
The ideal diet that supports pH balance is rich in fresh fruits, roots, vegetables, legumes and nuts and avoids excess fats, sugars, refined foods, salt, alcohol, tobacco, coffee and tea.
- What is pH? Acid Imbalance (Acidosis), Alkaline Balance (Homeostasis)
- pH Imbalance symptoms, Acidosis Diagnosis and pH rebalance for: Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD)
- Drug therapy, nutritional supplements, herbal remedies, mind-body strategies, diet therapy
- 10 Steps for Implementing the pH diet, 28-day balanced meal plan, 175 + pH balanced recipes and 28-day menu plan.
Part 1 - Understanding pH and Diet
Part 2 - Common Gastrointestinal (GI) Conditions
Part 3 - Managing pH-Related Disease
Part 4 - The pH Diet Solution Program
To reach optimum health one must address the acidity of the foods put into the body. This book will become the key resource on the crucial pH balance required.