Gaiam: Corepower Yoga for Beginners

Gaiam: Corepower Yoga for Beginners

Streaming Video - 2014
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Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (4 video files (ca. 73 min.)) : sd., col

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