Qigong for BeginnersStreaming Video - 2008
Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (ca. 70 min.)) : sd., col
Alternative Title: Qi gong for beginners