Ten Zen Body Toners

Ten Zen Body Toners

Streaming Video - 2014
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No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle.
Publisher: [United States] : Gaiam : Made available through hoopla, 2014
ISBN: 9780766251267
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (8 video files (ca. 140 min.)) : sd., col
Alternative Title: 10 zen body toners


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