Yoga for Everyone
Just Exercises for Good HealthStreaming Audiobook - 2011
"Yoga Without Attitude" is the fourth title in the Simply Health series, following "Sleep Habits for Good Health," "95 Habits of Healthy People," and "Food Plan for Life: No More Diets." Simply Magazine works to liberate yoga from being held a cultural hostage to a sociopolitical agenda. How is it done? Just exercise for good health with the poses and exercises developed in Asia and the US over the last several hundreds of years. What should you do first? Get started on day one, whether one minute or 10. Yoga participation, at any level, short or long, leads to 12 benefits: nine physical and three mental. The author's approach is to make this simple, easy, doable, and not daunting--so you will not quit as so many of us do when the strain or pain gets too much for one. The author details the five types of exercises: standing (10), seated (7), resting (8), back bends (5), and balancing (4). The key is to integrate your exercises with your food and sleep plan to live a healthier life.
Publisher: [United States] : Simply Magazine : Made available through hoopla, 2011
Branch Call Number: E-AUDIOBOOK
Characteristics: 1 online resource (1 audio file (1hr., 03 min.)) : digital
Alternative Title: Yoga without attitude