The How Not to Die Cookbook

The How Not to Die Cookbook

100+ Recipes to Help Prevent and Reverse Disease

eBook - 2017
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Black bean burgers, spinach and mushroom burritos-- a plant based diet can replace your current menu and make you healthier. By focusing on fruits, vegetables, nuts and whole grains, you can add years to your life. Greger offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these recipes are destined to become an essential tool in healthy kitchens everywhere.
Dr. Michael Greger's first book, "How Not to Die," presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, Dr. Greger puts that science into action with this cookbook. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.
Publisher: New York : Flatiron Books, 2017
Edition: First edition
Copyright Date: ©2017
ISBN: 9781250127754
1250127750
Branch Call Number: E-BOOK
Characteristics: 1 online resource (xxi, 249 pages) : color illustrations
Additional Contributors: Stone, Gene 1951-

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e
electronread
Dec 30, 2017

Fabulous cookbook. I have a hundred cookbooks and this is the only one that has healthy recipes I can use without making drastic modifications. Highly recommended.

s
ScienceMommy
Dec 18, 2017

My new favorite cook book!
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First off -- I LOVE that all of the recipes are low in sodium and I don't have to wonder if they will still taste good if I cut out the salt when I try them.
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Every single recipe in this book (and there are a LOT of them -- this is a fairly thick recipe book) is accompanied by the most gorgeous full color pictures -- so it makes them really enticing to try.
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These recipes (so far as I can tell...) none of them seem to require oil -- another great thing.
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Almost all the recipes are naturally gluten-free...YAY!
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Most of the recipes emphasize Dr. Greger's, "Daily Dozen" his listing of the foods we should aim to eat every day...like nuts and seeds, spices, berries etc.
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I love this book so much -- I ended up getting my own copy

a
abaughm1
Dec 05, 2017

Can't wait for ScienceMommy to learn that vaccines do not cause Autism!

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