Nourishing Fats

Nourishing Fats

Why We Need Animal Fats for Health and Happiness

eBook - 2017
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Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world'healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
Publisher: New York : Grand Central Life & Style, [2017]
ISBN: 9781455571956
1455571954
9781455592562
1455592560
Branch Call Number: E-BOOK
Characteristics: 1 online resource (xii, 256 pages) : illustrations

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Pdemos
Nov 09, 2018

Explained the history of how this myth in diet and health evolved.

k
kayanne
Nov 07, 2017

Her writing style makes this revealing book about the hazards of industrial oils (corn, rape, cottonseed etc) and the nutrition natural fats (butter, cheese, coconut oil, cold-pressed oils) can give us. Since the power-that-be have convinced the public that fat is bad (unless it is an industrial oil) and causes numerous life-threatening conditions, she documents and details the bad science and alternate agendas that 'support' their views. She also documents scientific papers that support natural fats and/or point out the hazards of industrial oils: these are quickly denied or buried by the powers-that-be, who are protecting their position.
Fats function is explained: In our cells and cell walls, in cholesterol (is vital for nutrient transport), etc. How industrial oils that are Hydrogenated, Esterized or Trans-fatted to make prepared food shelf-stable with a good mouth-free and these undermine our health.
Bottom line: natural fat is good and full of nutrients. Natural fats work with our body to make it work well. Fake fats (Industrial oils) are processed and contaminated (in an attempt to make them 'clean and appetizing' to utilize agricultural waste (eg cottonseed oil from cotton ginning). Excellent book--great recipes. Let's eat like our Great-Grandparents and let our body work the way it was designed and regain health!

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